Description
A dumbbell is used in strength training and fitness exercises. It consists of a short bar with weights on either end. Dumbbells come in various materials, including metal, rubber-coated, and plastic-filled with sand or concrete. They can be fixed-weight or adjustable, with removable plates to change the resistance level.
Dumbbells are used for building muscle, improving endurance, and enhancing overall fitness. They allow for a wide range of exercises, including curls, presses, rows, and squats, making them a versatile tool for both beginners and advanced athletes.
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